Hello All,

PunchFit will be resuming on the 26th of this month (June) at 1800 hrs (6 pm) at the MEAC.  It will have a Tae Kwon Do and Aikido basis, so get ready to do some kicks and rolling (and of course some punching)!

Remember that PunchFit is for fitness only...even though the sessions will be based on Tae Kwon Do and Aikido it is not implied that anyone partaking in these sessions will become proficient in either Tae Kwon Do or Aikido.