Fascia is the 'moist glue' holding everything together. It is highly organised and modern scientists are starting to understand what ancient arts have been practicing and perfecting for thousands of years. Modern scientists have called this Tensegrity... the idea that our body structure is not simply a pile of bones stacked on each other but more like our bones are suspended by 'moist glue', or fascia. Understanding this idea can help bring your mind's eye to the inner working of your body (training Intent) as we stand again on Thursday nights, trying to align our bodies correctly. Here is Tom Meyers (renowned anatomist) explaining a Tensegrity structure, and how that relates to how we should think about the connections within our body.