FlexiFit is still being successfully run as a virtual dojo class, and getting good numbers week to week. Interestingly, the current composition of the class is almost entirely comprised of people outside of Toowoomba, with most of them south of the Queensland border.
As most of the class is currently under daylight saving time, we will be starting Sunday classes 30 minutes earlier at 5 pm (Toowoomba time) to make the class a little more accomodating for them over the summer period.
FlexiFit is a great way to finish off a weekend and just stretch and relax for the work week ahead. It is informed by Kit Laughlin’s stretch therapy approach, and my own physiotherapy studies to date. While it is a “general” class, we will modify the sequence of exercises to address particular areas that participants feel a need to address.
Remember that if you want to participate, you can either make monthly Club training contributions for all classes, or top up a virtual dojo pack of $20 for 10 classes.
Last night we discussed the possibility of running some lunchtime virtual FlexiFit classes tailored for those of us unfortunately chained to the desk. We will look to run those from December, so keep an eye out for announcement regarding those sessions when they are announced in a few weeks time.